Dermatologist's easy tip will 'make your hair grow' and takes just 15 minutes

A top dermatologist has shared a daily habit to implement into your haircare routine to make your hair grow. The overall condition of our hair can significantly affect our self-worth and confidence

A leading dermatologist has revealed a straightforward 15-minute trick to incorporate into your daily routine to aid hair growth. Many people yearn for long, healthy hair and it can be disheartening when our hair doesn't look or feel its best.

The overall condition of our hair can significantly affect our self-worth and confidence. Hair loss can be especially upsetting, although some hair loss is perfectly normal. As per the NHS, "we can lose between 50 and 100 hairs a day, often without noticing". While it's usually not something to worry about, hair loss can occasionally indicate a health problem. Some forms of hair loss are permanent, such as male and female pattern baldness. This type of loss is typically hereditary.

If you're worried about hair loss, it's crucial to arrange an appointment with your GP or a registered dermatologist as soon as possible for a potential diagnosis and professional treatment plan.

Many people turn to social media for answers and solutions to their haircare worries. Dr Aamna Adel, a dermatologist registrar, has amassed a loyal following on TikTok due to her informative videos in which she offers her expert advice on tackling unwanted issues like hair loss or slow growth.

The London-based pro recently shared a simple yet effective habit to add to your haircare routine to help it grow longer and stronger.

In a recent video, Dr Adel informed her 1.8 million followers it "turns out scalp massage can stimulate hair growth but there is a method to get the best results and no, it doesn't involve hanging upside down."

This statement was in response to another popular TikTok video featuring a woman lying with her head hanging off her bed as she uses a scalp massaging tool.

The dermatologist went on to say: "Firstly, the tool. You can use your fingers, a fancy massage device like this one, or just a simple silicone tool like this.

"The biggest mistake I see people making is rubbing their hair like this," Dr Adel then gently circulated her fingers into the roots of her hair and said, "instead of stimulating blood flow by moving the scalp.

"If your eyebrows are moving, then you're doing it right."

Addressing potential concerns about time constraints, Dr Adel clarified: "Do you need to massage your hair for two hours a day to see results?"

"Absolutely not. A simple 15 minutes twice a day will do the trick." It's important to only use a scalp massaging tool on dry hair. Wet hair is too fragile for the technique.

If you believe you require a more aggressive approach to achieving hair growth, book an appointment with a professional to discuss your options.

If you're experiencing hair loss, the NHS explains "finasteride and minoxidil are the main treatments for male pattern baldness", with minoxidil also being used to treat female pattern baldness. It also warns that "women should not use finasteride".

It's essential to note that some treatments may not do the trick for all individuals and they'll only continue to work while being used.

Additionally, many treatments are not available on the NHS, making it costly if you're required to pay out-of-pocket.