self-help
Drink Smart has lots of useful facts and tips to help you start thinking about your drinking. Download Drink Smart PDF Text SMART to 80480 for your free copy of the Drink Smart self-help guide.
It can be helpful to fill in a Drinks' Diary every week to keep track of your drinking habits. Download the Drinks' Diary
A lot of people who come into contact with alcohol services are also experiencing stress, anxiety, depression, low mood, or sleep problems. Here are some examples of some self-help guides that are available for free in your local library:
If someone has too much stress for too long anxiety is very often the result. Download the Stress and Anxiety PDF
Depression is a very common problem and many people feel low or down in the dumps at times. Download the Depression and Low Moods PDF
Most of us feel shy or anxious in social situations at some point in our lives. Download the Shyness and Social Anxiety PDF
People can become very distressed when they feel they are not getting a good night's sleep. Download the Sleep Problems PDF
Because of the way that alcohol can upset your appetite and vitamin intake, it is even more important to eat a balanced diet. Download the Eating Well Doc
