how much is too much?

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did you know?

You do not need to be dependent or an 'alcoholic' for your drinking habits to be causing you problems. Visit www.downyourdrink.org.uk for an online drink check.

am i hazardously drinking?

Continuing to drink at these levels puts you at risk of harmful consequences in the future (see below). If you want to reduce your risk, simple advice may be all that you need to help you recognise the links in the future.

am i harmfully drinking?

You are at highest risk of harm (e.g. victim of crime, low mood, self-harm, liver damage, weight gain, cancer). Continuing to drink at these levels also puts you at risk of developing alcohol dependency in the future. Text 241 to 80480 for your free self-help guide.

am i dependently drinking?

You can be psychologically and physically dependent to alcohol. Withdrawal can include shakes, sweats, dry wretching, and intense cravings for alcohol. Don't stop drinking suddenly as it can be dangerous when left untreated. Speak to your GP or call our duty worker for more advice. If this is you, we do not advise stopping drinking suddenly without help. This is for the safety of your physical and mental health.

am i a carer?

I provide regular care for someone who is unable to manage without help. I am also worried about their drinking. More on alcohol: the facts

Alcohol: the facts For more information on myths and the facts about alcohol.

Visit self-help for resources to download such as 'Alcohol time to check'?, 'Drinks Diary', 'Eating Well'